Words by Emma Winmill, Urban Devotion Birmingham (UDB)
If you’ve got teenagers revising at the moment, you may recognise the pattern: procrastination, followed by long hours trying to catch up, and suddenly the whole house feels tense.
It might feel like the answer is to just work longer, but research suggests something different. Most of us concentrate best in short bursts of around 25 to 40 minutes, followed by a proper break.
This approach helps the brain process and retain information more effectively. By contrast, revising for hours without stopping often leads to overload, where much of what’s learned is quickly forgotten.
Breaks are not wasted time. Getting outside, moving around, or doing something enjoyable helps reset focus and reduce stress.
At Urban Devotion Birmingham, we see every young person as more than how they do at school. Exams matter, but they do not define who someone is or what they can become. Every young person has their own strengths, and part of our role is helping them recognise that.
So this exam season, aim for balance. Encourage steady revision, proper rest, and time to recharge. We will be there every weekday, providing spaces for young people to rest and reset. Visit www.urbandevotion.org/activities for details.
And remember, success is not just about results. It is also about being well, growing in confidence, and holding onto hope for what comes next.
For more on Urban Devotion Birmingham visit www.urbandevotion.org
Urban Devotion Birmingham is a key partner in the Erdington Local COMMUNITY ANCHORS programme, supporting independent local and community journalism.
