Words by Urban Devotion Birmingham (UDB)
As we head into a new year, the bubble of excitement, new habits and dreams can quickly be popped by Blue Monday, ‘the most depressing day of the year’.
This is especially the case for our children and young people. According to a 2020 report, 1 in 6 children aged 5-16 are likely to experience mental health problems.
At UDB, we work with a number of young people who are experiencing problems with their mental health, and we see social media having a big impact on this.
Adolescent brains, not yet fully developed and highly mouldable, are being barraged by a constant stream of content. For some, their brains are becoming wired to need the next notification or to be entertained constantly.
In Jonathan Haidt’s book The Anxious Generation he suggests people become anxious and depressed when “they feel isolated, lonely or useless”.
It’s interesting that in a generation more ‘connected’ than ever, we are seeing large numbers of young people who feel isolated and lonely, and consequently, anxious and depressed.
As a community we can make a difference to the mental health of the young people we know. Things like in-person conversations, asking how they are doing, doing things in the physical world with them. These are all small steps, which when done consistently, can make a huge difference.
In a time of the year where mental health conditions can be amplified, why not make an intentional effort to make a difference for yourself and others?
For more on Urban Devotion Birmingham visit www.urbandevotion.org
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