Tag: mental health

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COMMUNITY SPOTLIGHT: The Recovery Foundation – empowering good mental health through hope and community

Words by Hema Chumber

The Recovery Foundation exhibition of participant’s artwork at Secret Arts Studio Space, Erdington / Photography by Emma Bown

The Recovery Foundation, a mental health charity based in Erdington, has been supporting local residents for the past five years by offering a range of free services aimed at improving wellbeing and building resilience.

Over the last half decade, the charity has become a key resource for individuals facing mental health challenges, helping them find hope and strength during difficult times.

in 2025, The Recovery Foundation will mark its fifth anniversary, a significant milestone for an organisation that began with a clear mission to provide accessible and person-centred care.

Today, The Recovery Foundation supports over 100 people each week through its various services, all of which are designed to meet the needs of those experiencing mental health difficulties.

The Recovery Foundation founder, Emma Sitole (left) at exhibition of participant’s artwork at Secret Arts Studio Space, Erdington / Photography by Emma Bown

Emma Sithole, CEO of The Recovery Foundation, said: “We are celebrating our five year anniversary this year, and are in the midst of organising a celebratory event for this.

“It’s been an incredible journey and we are so glad to see the positive impact we’ve made on people’s lives in Erdington.”

The charity provides several key services designed to offer practical support, build confidence, and improve mental wellbeing.

One of the core services are the Hope Groups, which run over four weeks and help individuals explore what ‘’ means to them and how they can maintain it through challenging times.

Hope Group participant holding journal used as part of The Recovery Foundation sessions / Image supplied by The Recovery Foundation

The groups are facilitated by trained staff with lived experience of mental illness, ensuring that participants are supported by people who understand their struggles. Attendees can join the groups either in person or online.

One service user commented: “I left each session of the Hope Group feeling great and thinking more positively.”

Another service user, added: “The group gave me the space to feel heard and understood in a way I hadn’t experienced before. Coming together to talk and share our issues has really helped. I have already recommended this group.”

The Recovery Foundation also runs Rainbow Minds Matter, a similar programme tailored specifically to the LGBTQIA+ community.

It provides a safe and supportive space for individuals to discuss mental wellbeing, again facilitated by staff with lived experience.

Woodland Wellbeing session at Pype Hayes Park / Image supplied by The Recovery Foundation

The charity also offers the Creative Arts Programme, which offers participants the chance to engage with arts and crafts in a relaxed and informal setting – as well as Woodland Wellbeing, a six-week programme that combines nature and wellbeing.

Woodland Wellbeing is set in Pype Hayes Park, as activities such as natural crafts around the campfire take place for participants to build connections and friendships while enjoying the outdoors.

This has helped the charity to reach a diverse group of individuals, who may otherwise have struggled to find support.

The Recovery Foundation remains committed to expanding its reach and providing vital support to the local community.

With plans to continue growing its services and celebrating its achievements, the locally based charity looks forward to another five years supporting people in Erdington and neighbouring areas.

For more information on The Recovery Foundation, or to get involved with any of the free services mentioned, please visit www.therecoveryfoundation.org.uk or email [email protected]

Watch out for more COMMUNITY SPOTLIGHT features from Erdington Local, online and in our monthly newspaper.

If you are from a community group or an active volunteer anywhere in the Erdington constituency then we want to hear for you. Please email our Community Reporter Hema Chumber at: [email protected]

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NEWS: Free photo walks around Rookery Park and Erdington High Street – ahead of Green Spaces exhibition at Ikon Gallery

Words & pics by Ed King

Across March, a series of free to access photo walks and workshops will be held in Erdington – with Birmingham born photographer Jaskirt Dhaliwal-Boora inviting local residents to explore how green spaces and urban settings can impact their mental health.

Starting on Monday 4 March, the first photo walk will take place between 10:30am and 12noon – with subsequent workshops held at the same time on Monday 11 March and Monday 24 March.

The events will run for about 45mins each, with regular stops, and no previous experience of photography required to take part. Organisers have asked those attending to ‘wear suitable warm clothing and footwear for urban walking.’

Locations outlined for the photo walks include Rookery Park and Erdington High Street.

As well as the photography workshops, participants will have the option to display their work at Ikon Gallery in June as part of a special exhibition called Green Spaces – alongside portraits of those who attended the events in green spaces that are important to them, taken by Dhaliwal-Boora.

Jaskirt Dhaliwal-Boora is an award winning Birmingham photographer and multi disciplinarian artist, who uses her work to ‘empower and give voice’ to marginalised communities and explore how to visually capture and represent ethnicity, gender, and place.

Awarded the British Journal of Photography’s Portrait of Britain prize for three years running, from 2022-24, her previous work has been exhibited at the UN Headquarters in New York, Wembley Stadium, The People’s History Museum in Manchester, and at the Birmingham Commonwealth Games 2022.

To see previous portraits taken by Dhaliwal-Boora, click here to visit her online portfolio or on the link below.

A collaboration between Ikon Gallery and Living Well Consortium – a group of 30 charities, volunteer groups, and not-for-profit mental health organisations – the Green Spaces project and exhibition are intended to ‘raise awareness of, and engagement with, topics centred on mental health and wellbeing’, according to organisers.

According to UK based mental health charity Mind, a quarter of the British population will experience mental health problems – with the Office of National Statistics finding the one in six people across the UK will experience depression at any one time.

Men’s suicide rates, often linked to mental health concerns or depression, are three time higher than women’s in the UK – as found in a report published by The Samaritans.

Green Spaces is scheduled to be on display at Ikon Gallery from 12–23 June, later this year.

For more information and to book a place on the Erdington photo walks, please email Green Spaces producer Amelia Hawk at [email protected]

To find out more about the Green Spaces photo walks and workshops in Erdington visit: www.ikon-gallery.org/news/view/photo-walks-and-workshops

For more on the Green Spaces exhibition at Ikon Gallery visit www.ikon-gallery.org/exhibition/green-spaces

For more on Jaskirt Dhaliwal-Boora visit www.jaskirtdhaliwalboora.com

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LOCAL AMBASSADORS: It’s not you, it’s the system – navigating the NHS

Words by Jo Bull

My name is Jo, and I dare to exist while disabled. I am under the mental health team and I’m diabetic. I have experience on both sides of the desk in public services.

I don’t think it’s news to anyone that the NHS system is broken. Even before Covid-19 there have been areas of lack in terms of understanding and awareness with chronic illness, sensory issues, trauma informed practice, and hidden disability.

I write this because I need reminding of the following on a daily basis when I am ill. Because the system conditions us to feel like we are a burden, we are often left to manage our own illness – or treated as if we know nothing about our own brains and bodies after a lifetime of living and working within them.

And we can frequently experience unsafe treatment, in terms of both attitude and medication when practitioners are making assumptions or not paying attention.

The system is now so fragmented, overloaded, and traumatised, half the workers within the NHS are in states of fight or flight – and as no one has supported them to self-care, patients and service users often bear the brunt of that.

Sometimes they literally do not have enough bodies to do their job. Sometimes they are not feeling safe and grounded enough in their own selves to listen, absorb information, or keep us safe.

Two overloaded traumatised people meeting in these circumstances often don’t do well together. This is dangerous and distressing for people without complex needs, and even harder for those of us who do not fit the norm. If the system no longer works for the typical and abled it is now a massive hurdle for those of us who aren’t.

We need to pause, breathe, and meet each other – medic and patient – as two humans navigating impossible waters together. We need to have empathy for each other, without compromising needs or safeguarding, and without blaming, shaming, or being dismissive. Negotiating and navigating together, as a team.

As service users, we can tell ourselves the following things: they may not be able to meet our needs, they may not have empathy for us, they may not understand. This is not within our control. However, we do not have to accept or absorb arrogance, ignorance, abuse, or stigma.

We are not to blame for the gaps or lack within the system we keep falling through. The system’s lack is not the user’s fault; we do not need to hate ourselves. We are not a burden.

What we can have control over is how we view ourselves, and learning more about ourselves so we can continue to identify and ask for what we need.

Jo is part of the LOCAL AMBASADORS project, using community journalism to give local people a louder voice – including adults living with disabilities. For more stories from our LOCAL AMBASSADORS visit www.erdingtonlocal.com/category/la-news-features

If you would like to know more about the LOCAL AMBASSADORS project and join the team for free, fun, and friendly workshops on journalism and creative writing then email [email protected]

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NEWS: ‘I walked it… you share it’ – messages of hope hidden across Erdington on World Mental Health Day

Words by Ed King / Pics supplied by The Recovery Foundation

On Monday 10 October, people across Erdington will be finding special shoe shaped keyrings –attached to a postcard telling someone’s real life mental health story, with a message of hope from them to others.

Organised by The Recovery Foundation, an Erdington based mental health charity, the ‘I walked it… you share it’ campaign was launched on World Mental Health Day 2022 – marking the international awareness day with 50 colourful packages of hope hidden in accessible public places.

According to the World Health Organisation, ‘close to 1 billion people have a mental health disorder’ – with limited accessibility to resources, support, and ‘quality mental health services’.

Using first-hand stories, The Recovery Foundation’s ‘I walked it… you share it’ campaign aims to encourage an open discussion on mental health – and show people dealing with mental health issues there is always ‘hope’ and ‘living well’ with mental illness is a possibility.

The shoe shaped key rings are a nod to the journey people go on when facing mental health challenges, with the postcards containing personal and inspiring accounts of how they can be overcome.

Anyone who finds a keyring and postcard will be invited to take a picture of their discovery and share it online, tagging in the social media information for both The Recovery Foundation and Erdington Local – alongside the campaign hashtag #trfwalkedit

Janelle Smith, The Recovery Foundation Youth & Community Director, previously told Erdington Local: “I had this idea about six months ago, and now with World Mental Health Day around the corner it’s a great time to help people share their stories with the world.

“I’d love this to encourage people to share their stories and find hope.”

Registered with the charity commission in 2020, The Recovery Foundation was set up after founder Emma Sitole overcame her own mental health challenges following a diagnosis for Schizo-Affective Disorder in 2007.

With the charity’s key message being one of ‘hope’, Emma Sitole explains on The Recovery Foundation’s website: ‘…if I was able to find hope and use it to grow my recovery, maybe others could too?’

The Recovery Foundation recently ran a series of successful art workshops in both Sorrell Park and at the Secret Art Studio Space (SASS) – led by the charity’s Creative Arts Director, Angela Chapman.

With their art showcase still on display at SASS, located downstairs at the Central Square Shopping Centre on Erdington High Street and displaying over 100 pieces of original artwork, The Recovery Foundation are looking to continue their engagement and art programmes.

Speaking to Erdington Local at the launch of the exhibition, Emma Sitole told: “We trialled Art in Parks last year, which was really successful, and off the back of that people were saying they’d love something that explored different techniques and looked into different things.

“Angela (Chapman), our Creative Arts Director, put together a programme and we’ve seen about 50 people come through our doors with these workshops.

“It’s a privilege to walk alongside people and see them discover they’re really creative.”

For more on The Recovery Foundation visit www.therecoveryfoundation.org.uk

For more on World Mental Health Day 2022 visit www.who.int/campaigns/world-mental-health-day/2022

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LOCAL PROFILE: Jess Bown – Illustrator, Damsels Don’t Wear Glasses

Words and photos by Bianca Pirvuneanu

Born, bred, schooled, and fed in Erdington, Jess Bown is the fantastic mind behind the Damsels Don’t Wear Glasses website, as series of online graphic novels and digital comics with dark humour and kick ass protagonists.

Recently exhibiting her work at the Love Erdington Festival, as curated by Arts All Over the Place, Jess’s dark imaginings and strong characters were a bit hit throughout the weeklong showcase. Erdington Local caught up with Jess to learn more about her inspirations and ambitions.

You grew up in Erdington, going to school here – were you creative in the classroom too?

“I went to Yenton Primary School. From what I remember I didn’t do too well at a lot of classes, but I did manage to excel at things like art and poetry (even if my spelling was extremely bad).” 

What inspired you to get into illustration, and what were your first creations like?

“Honestly, I wanted to become a writer. I’ve always wanted to tell stories, but in a more visual way than just the written word. I love comics, animation, and games a lot. So drawing was always a way to convey the stories I wanted to tell.

“My first creations live in a long forgotten sketch book somewhere. I’d like to say they were baby’s first masterpieces, but honesty…? Probably a lot of Sailor Moon tracing.” 

Your stories are very evolved, with a ‘cast’ of characters living in their own new worlds; where did the inspiration for these come from?

“From my childhood, which consisted of a lot of VHS tapes (Disney, straight to home video animated movies), video games (J RPGs, Action Adventure games) and other comics (a lot of manga).

“I’d like to say I did a lot of reading as a kid to, but I didn’t. Though there are a number of authors that did inspire me in my teen and adult life – Terry Pratchett.

“I’ve always liked mix genres like urban fantasy, or horror sci-fi, stuff that’s hard to pin down but gives you a lot of creative room to explore stuff outside of general story conventions.

“I think a lot of creative people who ‘world build’ do it to explore things that don’t get explored in the stories they liked (or maybe stories they didn’t like). Especially when it comes to characters, at least that’s what got me started. Wanting to tell the story you’d want to read is cliché, but true.”

On your social media you talk about your ADHD, calling ‘your brain like soap that refuses to be gripped’. Is your artwork important to your health and wellbeing?

“Yes, I would say, art is important for me to stay in focused because ADHD makes me hard to keep focus at one thing in a time and it helps set a routine for me.

“It can be hard to start into something, like normal people can just stand up and say, ‘OK I’m going to do this right now,’ and for some reasons my brain is like ‘no you can’t do that.’ I do something for like 10 minutes and then I stop and then I do it again for 20 minutes or an hour and is important to taking many breaks for recharge.”

You mentioned you are working on a children’s story; can you tell us any more about that?

“Ah yeah, it’s my next project. Working title is Knight’s Folly. It’s about a little girl who enters an enchanted forest to become a witch, with the help of a monstrous looking knight. It’s going to be aimed at kids and young adults.

“I’m a little hesitant to describe the story as traditional fantasy, but movies like The Dark Crystal and The Never Ending Story are big inspirations. It’s still bare bones at present but I’m developing the script and am hoping to maybe get it professionally published.”

You also mentioned you write narratives for phone games; can you tell us any more about that? 

“Not much to tell really, my job title is usually ‘Narrative Writer’ or ‘Narrative Director’. My role tends to be writing the stories and creating character scenarios for the games I’m brought in on.

“My last job involved writing a choose-your-own-adventure style narrative using a new app. There’s also the general writing that goes into some of these games, like item descriptions and so on. Someone’s got to write all those little blurbs, right? That’s usually me.”  

Where would you like your artwork to take you next?

“I want to be financially secure; and I am thinking of trying to do some 3D modelling, as a hobby.”

For more on Jess Bown and a full online archive of her graphic novels and comic visit www.damsels-dont-wear-glasses.com

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NEWS: Online services safeguard Erdington resident’s mental health

Words by Steve Sharma / Pics courtesy of Witton Lodge Community Association

A new online support service aims to safeguard the mental health and wellbeing of elderly Erdington residents during the coronavirus lockdown.

The weekly support group sessions, delivered by Witton Lodge Community Association, are tailored to provide engagement and encourage positive coping mechanisms for people who are isolated and vulnerable as a result of the pandemic.

Held every Tuesday from 3-4pm, using video conferencing tool Zoom, participants are invited to share their stories and experiences with each other – to boost their sense of community and connection. Each session carries a particular theme, with content supplied and delivered by qualified physiotherapist Sonia Kumar.

Covering topics such as health, personal grooming, diet and exercise, upcoming sessions will be addressing issues such as: sleep hygiene (26th May), osteoarthritis (2nd June), osteoporosis (9th June), persistent widespread pain (16th June), diet and exercise (23rd June).

People can take part in the weekly sessions with Witton Lodge Community Association by logging onto Zoom using the following link: https://bit.ly/2Zm0Pt8

Wellbeing Officer at Witton Lodge, Fauzia Begum, said the weekly meetings are crucial in helping people to cope with current circumstances.

“The impact of COVID19 is something which affects us all but for the elderly and vulnerable – particularly those people with underlying health conditions – the consequences can be devastating,” she said.

“For someone who is suffering the effects of poor health and living in isolation, time spent in the company of others can make such a positive difference.

“Our support group is to help people cope with life during the lockdown and encourage them to undertake activities which can boost their mental and physical wellbeing.”

Community action and support groups have been quick to provide a range of services during the national lockdown, such as access to food and financial advice. But the longer the physical and social distancing restrictions stay in place, issues surrounding people’s mental health are becoming an increasing concern.

Sourced and supported by The Erdington Coronavirus Taskforce, a portfolio of organisations are offering support services for mental health across the constituency – including facilities from the NHS across Birmingham and Solihull.

Details of all organisations can be found in the Erdington Local COVID-19 Local Support address book and database, hosted on the Erdington Local website.

To find out what support services are available to Erdington locals and residents, visit www.erdingtonlocal.com/covid-19-local-support/cat/mental-health/

To find out more about Witton Lodge Community Association, visit www.wittonlodge.org.uk/

 

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NEWS: ‘Nubsters’ play Russian Roulette picking up cigarette butts on Erdington High Street

Words by Adam Smith / Pics by Ed King

Desperate nicotine addicts have been warned they are playing Russian Roulette with their lives on Erdington High Street, by picking up and smoking cigarette butts from the pavement.

The “filthy habit” normally has a tranche of health consequences, but the COVID-19 pandemic could see more deadly results for the so called ‘Nubsters’. And the threat of catching coronavirus is not just confined to those picking cigarettes from the floor but extends to people who share ‘twos’ with their friends.

The warning has come from Erdington nurse, Leonie Smith (37), who has swapped working at her own clinic to be on the front line fighting COVID-19 in a mental health ward.

Leonie said: “I grew up in Erdington and we used to laugh at the old guys who picked up cigarettes from the floor, but now as a nurse it terrifies me the consequences of this filthy habit during this pandemic.

“If I walk down Erdington High Street I can’t go ten yards before seeing someone picking up a fag end from the floor, I thought because of the pandemic people would have the sense to stop.

“Normally it would be the germs and bacteria on the floor which would cause the health scares to these addicts, but now it is also who smoked the fag before which is the danger. It is a sure fire way of catching the virus.

“Every pull on that cigarette is ingesting the previous persons saliva and germs; I still see young people passing one another cigarettes or spliffs of cannabis.”

Government has not released any statistics about how the coronavirus virus has hit drug addicts, but they often have underlying health conditions and low immune systems – a demographic described as ‘vulnerable’ by Public Health England.

“We need to educate everyone in society to follow the rules and drug addicts are no different,” continues Leonie. “Passing on a roll up, cigarette, spliff, or vape has to be seen as a dangerous and stupid thing to do – we all have a part to play, to call out friends, family and those who are blasé and do this like they always have.”

Leonie went to Perry Common School and has lived in Erdington and Kingstanding whilst working in the NHS – including the Children’s Hospital in Birmingham.

Before the COVID-19 crisis she had set up her own clinic as an expert in children’s mental health. However, as the call out for support came from Government she immediately volunteered to go back on the front line.

Leonie has now created her own signs, which include the slogan ‘No More Twos’ and ‘Picking up fag butts is like Russian Roulette’ – hoping to help deter the trend of picking up discarded cigarette ends and to further prevent the spread of coronavirus.

Birmingham City Council pinpointed Erdington as one of the busiest high streets outside the city centre and removed on-street parking, as well as widened pavements, to help tackle problems physical distancing.

For further help and guidance on health issues surrounding COVID-19 and the coronavirus crisis, visit www.gov.uk/coronavirus

For help and guidance giving up smoking, visit www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/