NEWS: Online services safeguard Erdington resident’s mental health

Words by Steve Sharma / Pics courtesy of Witton Lodge Community Association

A new online support service aims to safeguard the mental health and wellbeing of elderly Erdington residents during the coronavirus lockdown.

The weekly support group sessions, delivered by Witton Lodge Community Association, are tailored to provide engagement and encourage positive coping mechanisms for people who are isolated and vulnerable as a result of the pandemic.

Held every Tuesday from 3-4pm, using video conferencing tool Zoom, participants are invited to share their stories and experiences with each other – to boost their sense of community and connection. Each session carries a particular theme, with content supplied and delivered by qualified physiotherapist Sonia Kumar.

Covering topics such as health, personal grooming, diet and exercise, upcoming sessions will be addressing issues such as: sleep hygiene (26th May), osteoarthritis (2nd June), osteoporosis (9th June), persistent widespread pain (16th June), diet and exercise (23rd June).

People can take part in the weekly sessions with Witton Lodge Community Association by logging onto Zoom using the following link: https://bit.ly/2Zm0Pt8

Wellbeing Officer at Witton Lodge, Fauzia Begum, said the weekly meetings are crucial in helping people to cope with current circumstances.

The impact of COVID19 is something which affects us all but for the elderly and vulnerable – particularly those people with underlying health conditions – the consequences can be devastating,” she said.

For someone who is suffering the effects of poor health and living in isolation, time spent in the company of others can make such a positive difference.

Our support group is to help people cope with life during the lockdown and encourage them to undertake activities which can boost their mental and physical wellbeing.”

Community action and support groups have been quick to provide a range of services during the national lockdown, such as access to food and financial advice. But the longer the physical and social distancing restrictions stay in place, issues surrounding people’s mental health are becoming an increasing concern.

Sourced and supported by The Erdington Coronavirus Taskforce, a portfolio of organisations are offering support services for mental health across the constituency – including facilities from the NHS across Birmingham and Solihull.

Details of all organisations can be found in the Erdington Local COVID-19 Local Support address book and database, hosted on the Erdington Local website.

To find out what support services are available to Erdington locals and residents, visit www.erdingtonlocal.com/covid-19-local-support/cat/mental-health/

To find out more about Witton Lodge Community Association, visit www.wittonlodge.org.uk/

 

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